Ingredients:
- 2 Lamb Steaks or 2lbs Chicken Thighs
- 1/2 bottle Cabernet
- 1/2 cup AP Flour
- Olive Oil
- 1/2tsp Salt
- 1/2tsp Pepper
- 1/2 Onion
- 4 cloves Garlic
- 1 large sprig of Fresh Rosemary
Preheat oven to 300. Coat lamb with flour, salt and pepper. Place floured lamb into a preheated, oiled skillet and sear for 3 mins per side. Remove lamb and place into roasting pan. Scrape residual flour from skillet and place into roasting pan with lamb. Place rosemary, onion and garlic into roasting pan. Add salt and pepper, cover and place into preheated oven for 2 hours. Allow lamb to rest for 5 minutes after cooking. Serve.
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